Cut beef in 1 1/2- 2 inch pieces and pat them dry.
Heat 1 tablespoons oil in a heavy stew pan.
Add beef cubes in 2 batches, browning each lightly on all sides over medium-high heat and removing browned meat with a slotted spoon to a plate.
Add remaining oil if pan is dry and heat it.
Add onion and saute over medium heat, stirring often, until brown, about 10 minutes.
Cover if pan becomes dry.
Return meat to pan with any juices on plate.
Add carrots, salt, pepper and enough water to just cover.
Bring to a boil, skimming occasionally.
Cover and simmer over low heat, stirring occasionally, for 2 hours or until beef is tender.
For a lighter sauce, refrigerate cooked meat and its sauce separately for several hours, then skim the fat from top of sauce.
Return the beef to sauce and reheat.
Peel the squash and cut it in half lengthwise.
Discard seeds and stringy parts in cavity.
Cut squash in 1 inch cubes.
Stir honey and cinnamon into sauce.
Add squash and push pieces into liquid.
Cover and simmer for 10 minutes.
Turn squash pieces over.
Add plums.
Cover and simmer for 15 minutes or until squash is tender.
Taste and adjust seasoning.
Serve stew from a casserole or deep serving dish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.01 Kcal (3308 kJ)
Calories from fat	261.89 Kcal
		% Daily Value*
Total Fat	29.1g	45%
Cholesterol	102.79mg	34%
Sodium	153.02mg	6%
Potassium	2169.9mg	46%
Total Carbs	106.55g	36%
Sugars	57.73g	231%
Dietary Fiber	7.9g	32%
Protein	33.13g	66%
Vitamin C	39.8mg	66%
Vitamin A	1.8mg	58%
Iron	8.1mg	45%
Calcium	155mg	15%

Amount Per 100 g
Calories	138.45 Kcal (580 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	45%
Cholesterol	18.01mg	34%
Sodium	26.82mg	6%
Potassium	380.27mg	46%
Total Carbs	18.67g	36%
Sugars	10.12g	231%
Dietary Fiber	1.38g	32%
Protein	5.81g	66%
Vitamin C	7mg	66%
Vitamin A	0.3mg	58%
Iron	1.4mg	45%
Calcium	27.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Beef Stew

Boneless beef chuck roast, cut into 1-inch cubes, Butter and 10 more..
Apple Beef Stew

Boneless beef chuck roast, cut into 1-inch cubes, Butter and 10 more..
Porcini-Gorgonzola Burgers with Veal Demi-Glacé

Vegetable oil and 20 more..
Tomato Coconut Soup

Vegetable oil , or as needed, Diced onion, Diced celery and 6 more..
Coconut Chicken Stir Fry

Butter, Cumin seeds and 13 more..
Sweet-and-Sour Chicken Thighs with Carrots

Chicken thighs with skin and bone (2 1/2 to 2 3/4 lb tota... and 13 more..
Polynesian Pork Chops

Boneless pork chops, 3/4 inch thick, Garlic powder and 9 more..
Polynesian Pork Chops

Boneless pork chops, 3/4 inches thick, Garlic powder and 9 more..
Black Bean Soup

Dried black beans or 1 lb navy beans or 1 lb red beans and 9 more..
Turkey Stock

Turkey wings , cut into 2-inch pieces and 9 more..