Butternut Apple Soup Recipe

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Ingredients:

Serving

1 butternut squash , large
2 apples, peeled and chopped
1 cup onion, chopped
1 cinnamon stick
2 (14 oz) cans chicken broth
1 tbsp nutmeg
1 lime
1 -2 tbsp olive oil

Directions:

Slice the butternut squash in half and placed in an microwave safe dish and cooked for 12 minutes
After chopping apples pour juice from lime over in a small bowl and let sit.
In pot heat oil on meadium heat and place onions inches Cook till tender 3-5 minutes
Add chicken stock and apples include lime juice.
Add cinnamon stick and nut meg.
Cook for 10 mins till apples soften and flavors mix.
Scrape meat out of butternut and add to mix.
Let heat for 5 mins then take off heat.
Using blender wand puree mixture leave some chunks.
Serve hot or cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.4 Kcal (588 kJ)
Calories from fat	52.92 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Sodium	56.41mg	2%
Potassium	313.52mg	7%
Total Carbs	23.24g	8%
Sugars	12.23g	49%
Dietary Fiber	4.19g	17%
Protein	1.02g	2%
Vitamin C	20.6mg	34%
Vitamin A	0.4mg	12%
Iron	0.6mg	3%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	68.85 Kcal (288 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	9%
Sodium	27.66mg	2%
Potassium	153.74mg	7%
Total Carbs	11.4g	8%
Sugars	5.99g	49%
Dietary Fiber	2.05g	17%
Protein	0.5g	2%
Vitamin C	10.1mg	34%
Vitamin A	0.2mg	12%
Iron	0.3mg	3%
Calcium	20.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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