Ingredients:
- 1 medium size butternut squash, peeled , seeds removed and cut into fry chips , approx 1/2-inch thick pieces by 3-4-inch long
- 1/4 tsp clove
Directions:
- Mix your spices together and pour them into a plastic bag that is large enough to hold the squash.
- Add the oil (if using) & pour in the squash Shake the bag so all the chips are evenly coated.
- Place them with the apple quarters on a parchment covered pizza stone single layer or on a parchment-covered cookie sheet.
- Bake in 350°F oven for 15 minutes, flip the chips and the apples continue baking for a further 10 minutes or until the chips are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 222.22mg | 5% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.28 Kcal (307 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 5% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 171.08mg | 5% | |
| Total Carbs | 13.27g | 6% | |
| Sugars | 7.56g | 39% | |
| Dietary Fiber | 2.08g | 11% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 9.2mg | 20% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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