Barley, Turkey and Butternut Squash Casserole Recipe

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Barley, Turkey and Butternut Squash Casserole
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  1. Preheat oven to 350 degrees.
  2. Coat a 4-quart baking dish with cooking spray.
  3. In a large pot of rapidly boiling water, boil squash halves 5 minutes or until not quite tender.
  4. Drain.
  5. When cool enough to handle, scoop flesh from each half and dice.
  6. Set aside.
  7. In a large saucepan, heat oil over medium heat.
  8. Add green pepper, onion and diced squash.
  9. Sauté 3 minutes.
  10. Add sage and pepper and stir to coat.
  11. Add broth and bring to a boil.
  12. Add barley and return to boil.
  13. Reduce heat to low, cover and cook 10 minutes, until barley is tender and liquid is absorbed.
  14. Mix in diced turkey.
  15. Transfer mixture to prepared baking dish and top with feta cheese.
  16. Bake, uncovered, 30 minutes, or until cheese is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.18 Kcal (692 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 27mg 9%
Sodium 383.97mg 16%
Potassium 326.41mg 7%
Total Carbs 15.43g 5%
Sugars 2.71g 11%
Dietary Fiber 2.28g 9%
Protein 11.86g 24%
Vitamin C 30.5mg 51%
Vitamin A 1mg 32%
Iron 9.6mg 53%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 70.27 Kcal (294 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 9%
Cholesterol 11.49mg 9%
Sodium 163.35mg 16%
Potassium 138.86mg 7%
Total Carbs 6.56g 5%
Sugars 1.15g 11%
Dietary Fiber 0.97g 9%
Protein 5.04g 24%
Vitamin C 13mg 51%
Vitamin A 0.4mg 32%
Iron 4.1mg 53%
Calcium 47.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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