Directions:
- Preheat oven to 350°F.
- In a small bowl, combine the flour, salt and pepper.
- Cut the pheasant into serving pieces and thoroughly coat each piece with the flour mixture.
- Melt the butter in a large skillet, add the pheasant and brown on both sides.
- Remove pieces to a 3 quart baking dish or casserole and sprinkle with the salt, pepper and thyme.
- Stir in the apple slices, mix the cider and vinegar and pour over the pheasant and apples.
- Cover and bake 1 1/4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.36 Kcal (1500 kJ) | ||
| Calories from fat | 167.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 1032.56mg | 43% | |
| Potassium | 330.03mg | 7% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.07 Kcal (775 kJ) | ||
| Calories from fat | 86.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 29% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 28% | |
| Sodium | 533.25mg | 43% | |
| Potassium | 170.44mg | 7% | |
| Total Carbs | 13.38g | 9% | |
| Sugars | 3.36g | 26% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 11.41g | 44% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 40.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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