Butterfly chicken with lemon rosemary Recipe

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Butterfly chicken with lemon rosemary
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Ingredients
5
Count
Nutrition
226
Calories
Total time
1480
Minutes
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Ingredients:

  • 1 package chicken
  • 1/2 lemon
  • 1 small red onion , cut into slices

Directions:

  1. Put chicken pieces in a freezer bag.
  2. Add some olive oil.
  3. Squeeze half of a lemon in the bag then cut up and leave in bag add red onion.
  4. Add rosemary.
  5. Shake the bag reallllly well to get all the flavors mixed up and leave in fridge for 24 hours.
  6. Place in shallow baking dish and bake as directed for chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.44 Kcal (948 kJ)
Calories from fat 141.21 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 94.14mg 31%
Sodium 73.56mg 3%
Potassium 211.92mg 5%
Total Carbs 0.89g 0%
Sugars 0.37g 1%
Dietary Fiber 0.23g 1%
Protein 18.93g 38%
Vitamin C 5.2mg 9%
Iron 1.1mg 6%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 197.76 Kcal (828 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 24%
Cholesterol 82.22mg 31%
Sodium 64.24mg 3%
Potassium 185.08mg 5%
Total Carbs 0.78g 0%
Sugars 0.32g 1%
Dietary Fiber 0.2g 1%
Protein 16.53g 38%
Vitamin C 4.5mg 9%
Iron 0.9mg 6%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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