Directions:
- Prick the skin of the chicken quarters all over with a fork. Place the chicken in a zip bag and add the lemon juice, oil, garlic, thyme, salt and pepper. Reserve the zest for garnishing later.
- Close the bag and shake and squish contents to mix well and coat the chicken. Let rest in the refrigerator at least 2 hours.
- Preheat the broiler or barbecue. Baste chicken with marinade periodically and broil or grill at least 30 - 40 minutes, or until done (the juices will run clear when pierced with a skewer).
- Serve hot, with lemon zest sprinkled over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2362.39 Kcal (9891 kJ) | ||
| Calories from fat | 1538.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.92g | 263% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 733.04mg | 31% | |
| Potassium | 2022.98mg | 43% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 188.66g | 377% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 10.8mg | 60% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 216.63 Kcal (907 kJ) | ||
| Calories from fat | 141.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 263% | |
|---|---|---|---|
| Cholesterol | 86.33mg | 314% | |
| Sodium | 67.22mg | 31% | |
| Potassium | 185.51mg | 43% | |
| Total Carbs | 0.28g | 1% | |
| Sugars | 0.08g | 4% | |
| Dietary Fiber | 0.08g | 4% | |
| Protein | 17.3g | 377% | |
| Vitamin C | 4.3mg | 79% | |
| Iron | 1mg | 60% | |
| Calcium | 11.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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