Rosemary and Mustard Breakfast Sausages Recipe

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Rosemary and Mustard Breakfast Sausages
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Ingredients:

Directions:

  1. Heat oil in small skillet over medium-high heat. Add onion and chopped rosemary; sauté until golden, about 10 minutes. Transfer to medium bowl. Add sausage, mustard, and generous amount of freshly ground black pepper. Mix gently. Form into twelve 2-inch-diameter patties. Arrange sausages on heavy baking sheet. (Can be made 1 day ahead; chill.)
  2. Set rack at lowest position in oven and preheat to 500°F. Bake sausages until just cooked through, about 6 minutes. (If sausages have not browned, broil 2 minutes.) Transfer sausages to paper towels to drain, then arrange on platter. Garnish with rosemary sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.22 Kcal (390 kJ)
Calories from fat 64.78 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 52.92mg 18%
Sodium 220.36mg 9%
Potassium 89.51mg 2%
Total Carbs 1.53g 1%
Sugars 0.37g 1%
Dietary Fiber 0.22g 1%
Protein 5.09g 10%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 210.49 Kcal (881 kJ)
Calories from fat 146.27 Kcal
% Daily Value*
Total Fat 16.25g 11%
Cholesterol 119.49mg 18%
Sodium 497.55mg 9%
Potassium 202.12mg 2%
Total Carbs 3.46g 1%
Sugars 0.83g 1%
Dietary Fiber 0.49g 1%
Protein 11.49g 10%
Vitamin C 2.2mg 2%
Iron 0.8mg 2%
Calcium 29.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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