Directions:
- Preheat oven to 200°C or 180°C fan. Using kitchen scissors or poultry shears, cut down either side of the backbones of chickens and discard. Open out chickens and flatten, pressing with the heel of your hand.
- Rub chicken skin with cut lemon; reserve lemons. Combine oil, garlic, oregano, paprika, cayenne and salt, and rub into skin. Arrange chickens skin side up in a large baking dish and add reserved lemons.
- Roast for 45 minutes, until golden brown and cooked through. Set aside to rest for 10 minutes, then carve into pieces. Drizzle with reserved pan juices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.17 Kcal (3107 kJ) | ||
| Calories from fat | 472.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.51g | 81% | |
|---|---|---|---|
| Cholesterol | 300mg | 100% | |
| Sodium | 622.21mg | 26% | |
| Potassium | 690.6mg | 15% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 60.44g | 121% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 3.9mg | 22% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.98 Kcal (867 kJ) | ||
| Calories from fat | 131.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 81% | |
|---|---|---|---|
| Cholesterol | 83.67mg | 100% | |
| Sodium | 173.53mg | 26% | |
| Potassium | 192.6mg | 15% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 16.86g | 121% | |
| Vitamin C | 5.8mg | 35% | |
| Iron | 1.1mg | 22% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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