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Butterflied Chicken with Thyme, Lemon and Garlic (Bobby Flay) Recipe

Butterflied Chicken with Thyme, Lemon and Garlic (Bobby Flay) Recipe

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Butterflied Chicken with Thyme, Lemon and Garlic (Bobby Flay)

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Ingredients:

Serving

1/2 cup canola oil
2 tbsp, plus 1 tsp finely chopped fresh garlic , salt made a paste
2 tbsp, plus 1 tsp finely chopped fresh thyme leaves
2 tbsp grated lemon zest
1 tbsp chopped onion
pinch crushed red pepper flakes
1 (3-lb) whole chicken , butterflied
salt and freshly ground black pepper

Directions:

Whisk together the oil, 2 tablespoons of the garlic, 2 tablespoons of the thyme, 1 tablespoon of the lemon zest and 1 tablespoon of onion in a large baking dish. Add the chicken and turn to coat in the oil. Cover and let marinate in the refrigerator for at least 2 hours and up to 8 hours.
Preheat the grill to medium. Remove the chicken from the marinade and season both sides with salt and pepper. Place the chicken on the grill, skin side down and slowly grill until the fat renders and the skin becomes golden brown and crisp, about 15 minutes. Turn the chicken over, close the cover and continue grilling until just cooked through, about 20 minutes longer. Remove from the grill, loosely tent with foil and let rest 10 minutes before cutting.
Mix together the remaining garlic, thyme and 1 tablespoon of lemon zest and sprinkle over the cut chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.72 Kcal (2029 kJ)
Calories from fat	398.41 Kcal
		% Daily Value*
Total Fat	44.27g	68%
Cholesterol	102.04mg	34%
Sodium	79.6mg	3%
Potassium	222.09mg	5%
Total Carbs	0.51g	0%
Sugars	0.11g	0%
Dietary Fiber	0.09g	0%
Protein	20.49g	41%
Vitamin C	4.2mg	7%
Iron	1.2mg	7%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	319.97 Kcal (1340 kJ)
Calories from fat	263 Kcal
		% Daily Value*
Total Fat	29.22g	68%
Cholesterol	67.36mg	34%
Sodium	52.55mg	3%
Potassium	146.6mg	5%
Total Carbs	0.34g	0%
Sugars	0.07g	0%
Dietary Fiber	0.06g	0%
Protein	13.52g	41%
Vitamin C	2.8mg	7%
Iron	0.8mg	7%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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