Directions:
- Peel and cut potatoes into the size of your liking and add onion into a large pot.
- Add just enough water to cover your potatoes in your pot, add salt.
- Boil potatoes until soft. Do Not Drain!
- Add the milk, the butter, and the flour to the water.
- Heat stirring continuously until there are no more clumps of flour and butter has melted.
- You may add more salt and pepper.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.42 Kcal (1739 kJ) | ||
| Calories from fat | 169.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 16% | |
| Sodium | 257.2mg | 11% | |
| Potassium | 911.96mg | 19% | |
| Total Carbs | 57.37g | 19% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 2.9mg | 16% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.44 Kcal (588 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 29% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 16% | |
| Sodium | 86.95mg | 11% | |
| Potassium | 308.32mg | 19% | |
| Total Carbs | 19.4g | 19% | |
| Sugars | 3.52g | 42% | |
| Dietary Fiber | 2.81g | 33% | |
| Protein | 2.2g | 13% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 1mg | 94% | |
| Iron | 1mg | 16% | |
| Calcium | 39mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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