Vegetable Beef Casserole Recipe

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Vegetable Beef Casserole
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Ingredients:

Directions:

  1. In a 3-qt. casserole, layer half of the potatoes, carrots, celery, green beans and onion. Crumble half of the uncooked beef over vegetables. Sprinkle with 1/2 teaspoon each of thyme, salt and pepper. Repeat layers.
  2. Top with tomatoes. Cover and bake at 400° for 15 minutes. Reduce heat to 350°; bake about 1 hour longer or until vegetables are tender and meat is no longer pink. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.8 Kcal (1146 kJ)
Calories from fat 102.67 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 51.82mg 17%
Sodium 556.17mg 23%
Potassium 922.1mg 20%
Total Carbs 25.04g 8%
Sugars 8.46g 34%
Dietary Fiber 6.2g 25%
Protein 18.97g 38%
Vitamin C 18.7mg 31%
Vitamin A 1mg 32%
Iron 2.9mg 16%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 77.19 Kcal (323 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 18%
Cholesterol 14.61mg 17%
Sodium 156.8mg 23%
Potassium 259.97mg 20%
Total Carbs 7.06g 8%
Sugars 2.39g 34%
Dietary Fiber 1.75g 25%
Protein 5.35g 38%
Vitamin C 5.3mg 31%
Vitamin A 0.3mg 32%
Iron 0.8mg 16%
Calcium 34.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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