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Schlabberkappes (Cabbage With Gravy) Recipe

Schlabberkappes (Cabbage With Gravy) Recipe

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Ingredients:

Serving

2 lbs potatoes , floury (mealy)
1 1/2 lbs cabbage
1 onion
4 1/2 oz bacon, cubed
2 tbsp flour
2 oz butter
1 cup beef stock
1 tbsp distilled vinegar
2 tbsp pepper, ground
2 tbsp salt
1 tsp sugar

Directions:

Skin and cube potatoes, cover with slightly salted water and cook until nearly mushy. Remove from heat, but don't discard the water!
Saute onions and bacon (small cubes, about 1/4 inch) with the butter, then stir in the flour. Gradually pour in the stock, bring to a boil, then add in the potatoes with the remaining liquid. Add pepper, vinegar and sugar and as much additional salt as you like. The gravy should be sweet, sour and salty.
Dump the cabbage into the gravy, bring to a boil and remove from heat. The cabbage should not be cooked but only blanched. Try again whether you should add some more vinegar, sugar or salt.
Serve immediately with meatloaf or meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.44 Kcal (743 kJ)
Calories from fat	75.91 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	17.18mg	6%
Sodium	1360.42mg	57%
Potassium	442.26mg	9%
Total Carbs	22.15g	7%
Sugars	5.51g	22%
Dietary Fiber	4.61g	18%
Protein	4.31g	9%
Vitamin C	23.1mg	39%
Vitamin A	0.8mg	27%
Iron	1mg	5%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	95.98 Kcal (402 kJ)
Calories from fat	41.07 Kcal
		% Daily Value*
Total Fat	4.56g	13%
Cholesterol	9.29mg	6%
Sodium	735.92mg	57%
Potassium	239.24mg	9%
Total Carbs	11.98g	7%
Sugars	2.98g	22%
Dietary Fiber	2.49g	18%
Protein	2.33g	9%
Vitamin C	12.5mg	39%
Vitamin A	0.4mg	27%
Iron	0.5mg	5%
Calcium	33.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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