Buffalo Chicken Salad Recipe

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Buffalo Chicken Salad
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  1. In a small bowl, mix together the garlic salt, onion powder, sugar, oregano, pepper, thyme, basil, parsley, celery salt and regular salt. Store in a tightly sealed container.
  2. To prepare dressing, whisk together 1/4 cup red wine vinegar, 2/3 cup olive oil, 2 tablespoons water and 2 tablespoons of the dry mix.
  3. Mix the salad with the dressing and add feta cheese and stir well.
  4. Dunk chicken into the egg mixture, then into the flour mix, then back into the egg and again into the flour mix. Set the dipped pieces on a plate. Once all the pieces are dipped, set the plate in the fridge for 10 minutes. Heat oil to 375 degrees,cook all the chicken. Put all the chicken in a container with a lid.
  5. In a small microwave safe bowl, combine the hot sauce and unsalted butter together. Microwave for 40 seconds,until the butter is melted.
  6. Pour the sauce over the chicken and shake to coat chicken with the sauce. Place the chicken wings on top of the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5432.5 Kcal (22745 kJ)
Calories from fat 5153.88 Kcal
% Daily Value*
Total Fat 572.65g 881%
Cholesterol 235.27mg 78%
Sodium 9684.48mg 404%
Potassium 622.11mg 13%
Total Carbs 68.69g 23%
Sugars 8.3g 33%
Dietary Fiber 6.99g 28%
Protein 23.01g 46%
Vitamin C 25.9mg 43%
Vitamin A 0.1mg 5%
Iron 5mg 28%
Calcium 350.2mg 35%
Amount Per 100 g
Calories 581.1 Kcal (2433 kJ)
Calories from fat 551.3 Kcal
% Daily Value*
Total Fat 61.26g 881%
Cholesterol 25.17mg 78%
Sodium 1035.93mg 404%
Potassium 66.55mg 13%
Total Carbs 7.35g 23%
Sugars 0.89g 33%
Dietary Fiber 0.75g 28%
Protein 2.46g 46%
Vitamin C 2.8mg 43%
Iron 0.5mg 28%
Calcium 37.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 155.6
  • 156

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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