Directions:
- In a small bowl, combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.
- Heat a large skillet over high heat, and pour in the vegetable oil. Just before the oil starts to smoke, add the chicken. Cook to brown evenly, about 3 minutes. Reduce heat to low, and add butter, hot sauce, and salad seasoning mix. Simmer until chicken is cooked through, about 5 minutes.
- Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.45 Kcal (2217 kJ) | ||
| Calories from fat | 311.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.64g | 53% | |
|---|---|---|---|
| Cholesterol | 135.91mg | 45% | |
| Sodium | 1966.03mg | 82% | |
| Potassium | 1314.98mg | 28% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 40.67g | 81% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.98 Kcal (398 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 53% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 45% | |
| Sodium | 352.71mg | 82% | |
| Potassium | 235.91mg | 28% | |
| Total Carbs | 2.65g | 5% | |
| Sugars | 0.68g | 15% | |
| Dietary Fiber | 1.18g | 26% | |
| Protein | 7.3g | 81% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 0.6mg | 19% | |
| Calcium | 29.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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