Grilled Buffalo Chicken Salad Recipe

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Grilled Buffalo Chicken Salad
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  1. Preheat barbecue to medium. Peel long ribbons from carrot into a large bowl, turning as you go. Add lettuce leaves and celery. Whisk milk with mayo, dill, vinegar, and garlic in a small bowl. Stir hot sauce with butter and honey in a large bowl. Set both aside.
  2. Oil grill, then barbecue chicken, covered, until springy when pressed, six to eight minutes per side. Transfer to a cutting board and slice into 1/2 – inch thick strips. Add to hot-sauce mixture and turn to coat. Drizzle dressing over salad and toss until coated. Top with chicken and cheese.
  3. I didn’t happen to have romaine, so I used iceberg. Also, no blue cheese, so feta was substituted. We like things hot, so I didn’t put the butter or honey in the hot sauce. I used Frank’s Red Hot, right out of the bottle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.22 Kcal (780 kJ)
Calories from fat 66.47 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 75.84mg 25%
Sodium 830.74mg 35%
Potassium 463.97mg 10%
Total Carbs 4.97g 2%
Sugars 3.47g 14%
Dietary Fiber 0.62g 2%
Protein 25.81g 52%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 96.37 Kcal (403 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 11%
Cholesterol 39.25mg 25%
Sodium 429.91mg 35%
Potassium 240.11mg 10%
Total Carbs 2.57g 2%
Sugars 1.8g 14%
Dietary Fiber 0.32g 2%
Protein 13.36g 52%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 4%
Calcium 38.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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