Rabbit in a White Wine, Bacon, Onion and Mushroom Sauce Recipe

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Rabbit  in a White Wine, Bacon, Onion  and Mushroom Sauce
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Ingredients:

Directions:

  1. Lightly coat the rabbit pieces in seasoned flour.
  2. Heat the butter and oil and fry the rabbit pieces until golden brown.
  3. Remove from the pan and add the tiny onions and bacon to the pan and fry until the onions are coloured.
  4. Add the wine, water and tomato paste, stirring to combine and lift any brown bits off the bottom of the pan; add the thyme, bayleaf, garlic and season with extra black pepper.
  5. Return the rabit to the pan.
  6. Cover the pan and simmer about 1 hour or until the rabbit is tender.
  7. Meanwhile, toss the mushrooms in a little extra butter and oil for a few minutes.
  8. Add to the rabbit for the last few minutes of cooking.
  9. Remove the thyme and bayleaf and serve the rabbit, mushrooms, onions and sauce with chopped parsley sprinkled over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.91 Kcal (1612 kJ)
Calories from fat 185.89 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 25.37mg 8%
Sodium 325.35mg 14%
Potassium 797.12mg 17%
Total Carbs 32g 11%
Sugars 10.59g 42%
Dietary Fiber 6.04g 24%
Protein 8.86g 18%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 87.77 Kcal (367 kJ)
Calories from fat 42.39 Kcal
% Daily Value*
Total Fat 4.71g 32%
Cholesterol 5.78mg 8%
Sodium 74.18mg 14%
Potassium 181.76mg 17%
Total Carbs 7.3g 11%
Sugars 2.42g 42%
Dietary Fiber 1.38g 24%
Protein 2.02g 18%
Vitamin C 4.2mg 31%
Iron 0.5mg 12%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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