Barbecued Tri-Tip with Caramelized Red Onions Recipe

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Barbecued Tri-Tip with Caramelized Red Onions
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Ingredients:

Directions:

  1. For caramelized red onions: Melt butter with olive oil in large nonstick skillet over medium heat. Add onions and cook until deep golden brown, stirring frequently, about 30 minutes. Stir in vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before serving.) Stir in chives.
  2. For tri-tip: Prepare barbecue (medium heat). Mix garlic powder, 1 teaspoon salt, and 1/2 teaspoon pepper in small bowl. Brush both sides of tri-tips with oil and sprinkle with garlic-powder mixture, pressing to adhere. Grill tri-tips 5 minutes per side. Reduce heat to medium-low, or if using charcoal grill, move meat to cooler side of grill. Cover and grill until thermometer inserted into thickest part of meat registers 125°F to 130°F for medium-rare, brushing with barbecue sauce and turning every 10 minutes, about 30 minutes longer.
  3. Transfer tri-tips to work surface; let stand 10 minutes. Cut meat crosswise into very thin slices; arrange on platter. Surround with caramelized onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.11 Kcal (2115 kJ)
Calories from fat 340.6 Kcal
% Daily Value*
Total Fat 37.84g 58%
Cholesterol 138.12mg 46%
Sodium 428.6mg 18%
Potassium 564.45mg 12%
Total Carbs 13.46g 4%
Sugars 5.91g 24%
Dietary Fiber 2.97g 12%
Protein 28.62g 57%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 179.97 Kcal (753 kJ)
Calories from fat 121.36 Kcal
% Daily Value*
Total Fat 13.48g 58%
Cholesterol 49.21mg 46%
Sodium 152.71mg 18%
Potassium 201.12mg 12%
Total Carbs 4.8g 4%
Sugars 2.1g 24%
Dietary Fiber 1.06g 12%
Protein 10.2g 57%
Vitamin C 3.8mg 18%
Vitamin A 0.1mg 9%
Iron 0.7mg 12%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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