Directions:
- Heat oven to 350°F.
- Dredge in flour sage, salt and pepper mixture.
- Heat oil and butter in a medium high fry pan.
- Add ribs and brown on all sides, then remove from pan.
- Lower heat and brown onions and garlic lightly, about 2 to 3 minutes.
- Add soup, broth, water and Kitchen Bouquet, stir to combine.
- Add ribs back to pan and spoon soup mixture over meat.
- Bake covered for 35 minutes then flip ribs and check thickness of gravy, add more liquid at this point if necessary.
- Continue baking, covered another 20 to 30 minutes, until ribs are fork tender This last step may take longer, depending on the size of your ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.16 Kcal (2885 kJ) | ||
| Calories from fat | 315.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 233.94mg | 78% | |
| Sodium | 799.03mg | 33% | |
| Potassium | 1161.94mg | 25% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 65.96g | 132% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 24% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.75 Kcal (606 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 54% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 78% | |
| Sodium | 167.83mg | 33% | |
| Potassium | 244.06mg | 25% | |
| Total Carbs | 5.51g | 9% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 13.85g | 132% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.9mg | 24% | |
| Calcium | 30.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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