Fragrant Rice Pilaf Recipe

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Fragrant Rice Pilaf
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Ingredients:

Directions:

  1. 1. Combine the cumin, saffron and salt. Set aside.
  2. 2. Heat the butter and oil in a pot over low heat. Add the onion and wilt, stirring, for 5 minutes. Add garlic and carrots; cook 5 minutes more, sprinkling with the spice mixture.
  3. 3. Add the rice and cook for 1 minute, stirring to mix well. Add the broth and cherries. Bring the mixture to a boil, reduce the heat to a simmer and cook, covered, until all the liquid is absorbed, about 20 minutes. Fluff the rice with a fork. Serve hot.
  4. Per serving: 240 calories, 44g carbohydrate, 5g protein, 4g fat, 5mg cholesterol (nutritional analysis provided by Parade). Nutritional analysis provided by Parade
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.47 Kcal (2200 kJ)
Calories from fat 233.2 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 30.53mg 10%
Sodium 3772.92mg 157%
Potassium 1994.9mg 42%
Total Carbs 61.48g 20%
Sugars 32.24g 129%
Dietary Fiber 13.05g 52%
Protein 6.43g 13%
Vitamin C 96.1mg 160%
Vitamin A 2.6mg 86%
Iron 1mg 6%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 38.14 Kcal (160 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 40%
Cholesterol 2.22mg 10%
Sodium 273.85mg 157%
Potassium 144.8mg 42%
Total Carbs 4.46g 20%
Sugars 2.34g 129%
Dietary Fiber 0.95g 52%
Protein 0.47g 13%
Vitamin C 7mg 160%
Vitamin A 0.2mg 86%
Iron 0.1mg 6%
Calcium 16.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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