Directions:
- Heat olive oil in a large frying pan over high heat. Add garlic and brussels sprouts, and cook until brown and softened, stirring occasionally, about 8 minutes. Add broth and cook until sprouts are tender but not soggy, 3 to 4 minutes. Add pine nuts and season to taste with salt and pepper. Transfer to a small dish and sprinkle with parmesan.
- Note: Nutritional analysis is per 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.86 Kcal (2084 kJ) | ||
| Calories from fat | 280.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 5% | |
| Sodium | 632.46mg | 26% | |
| Potassium | 1563.28mg | 33% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 292.4mg | 487% | |
| Iron | 5.3mg | 29% | |
| Calcium | 331.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 109.78 Kcal (460 kJ) | ||
| Calories from fat | 61.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 48% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 5% | |
| Sodium | 139.46mg | 26% | |
| Potassium | 344.7mg | 33% | |
| Total Carbs | 9.29g | 14% | |
| Sugars | 1.97g | 36% | |
| Dietary Fiber | 3.31g | 60% | |
| Protein | 4.38g | 40% | |
| Vitamin C | 64.5mg | 487% | |
| Iron | 1.2mg | 29% | |
| Calcium | 73.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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