Directions:
- Heat oil in a 5- to 6-qt. pan over medium heat. Add garlic and cook until fragrant, 30 seconds. Reduce heat to low and add brussels sprout leaves and cores.
- Cook, stirring often, until brussels sprouts soften and start to brown, about 10 minutes. Add 2 tbsp. water, cover, and cook until cores are tender, about 5 minutes more. Season with salt and zest.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.37 Kcal (1848 kJ) | ||
| Calories from fat | 127.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Sodium | 702.92mg | 29% | |
| Potassium | 2713.59mg | 58% | |
| Total Carbs | 66.77g | 22% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 27.55g | 110% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 583.4mg | 972% | |
| Iron | 7.1mg | 40% | |
| Calcium | 316.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 61.54 Kcal (258 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 22% | |
|---|---|---|---|
| Sodium | 98.01mg | 29% | |
| Potassium | 378.35mg | 58% | |
| Total Carbs | 9.31g | 22% | |
| Sugars | 1.92g | 55% | |
| Dietary Fiber | 3.84g | 110% | |
| Protein | 2.99g | 43% | |
| Vitamin C | 81.3mg | 972% | |
| Iron | 1mg | 40% | |
| Calcium | 44.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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