Brussels Sprouts with Caramelized Onions and Almonds Recipe

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Brussels Sprouts with Caramelized Onions and Almonds
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Ingredients:

Directions:

  1. Melt butter in a large, deep nonstick skillet over medium heat. Add onion; cover and cook 3 minutes. Uncover and cook 10 minutes, stirring frequently. Add garlic; sauté 1 minute. Add Brussels sprouts; cover and cook 5 minutes or until crisp-tender. Remove from heat.
  2. Combine vinegar and next 3 ingredients; add to Brussels sprouts mixture, tossing gently. Top with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.53 Kcal (341 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 5.09mg 2%
Sodium 215.02mg 9%
Potassium 348.8mg 7%
Total Carbs 10.61g 4%
Sugars 3.65g 15%
Dietary Fiber 3.74g 15%
Protein 3.16g 6%
Vitamin C 65.7mg 110%
Iron 0.9mg 5%
Calcium 46mg 5%
Amount Per 100 g
Calories 77.85 Kcal (326 kJ)
Calories from fat 30.3 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 4.86mg 2%
Sodium 205.3mg 9%
Potassium 333.04mg 7%
Total Carbs 10.13g 4%
Sugars 3.49g 15%
Dietary Fiber 3.57g 15%
Protein 3.01g 6%
Vitamin C 62.8mg 110%
Iron 0.9mg 5%
Calcium 43.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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