Brussels Sprouts Recipe

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Brussels Sprouts
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium high heat. Add onion and garlic; saute 4 minutes or until lightly browned. Stir in Brussels sprouts; saute 2 minutes. Add broth and sugar cook 5 minutes or until liquid almost evaporates stirring frequently. Stir in salt. Sprinkle with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.79 Kcal (418 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 2.54mg 1%
Sodium 173.11mg 7%
Potassium 411.68mg 9%
Total Carbs 12.56g 4%
Sugars 4.24g 17%
Dietary Fiber 4.39g 18%
Protein 3.73g 7%
Vitamin C 76.7mg 128%
Iron 1.1mg 6%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 75.32 Kcal (315 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 7%
Cholesterol 1.92mg 1%
Sodium 130.66mg 7%
Potassium 310.73mg 9%
Total Carbs 9.48g 4%
Sugars 3.2g 17%
Dietary Fiber 3.32g 18%
Protein 2.82g 7%
Vitamin C 57.9mg 128%
Iron 0.8mg 6%
Calcium 36.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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