Directions:
- Parboil the brussel sprouts for 7 minutes and drain.
- Place into a 2-3 quart oven proof dish.
- Saute the onion in butter until clear and then add the flour and stir.
- Add the warm milk, salt, pepper, nutmeg, 3/4 cup cheese and stir.
- Pour filling over brussel sprouts.
- Top with remaining 3/4 cup cheese and bake at 375 for 40 minutes.
- This can be prepared and frozen until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.46 Kcal (764 kJ) | ||
| Calories from fat | 92.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 10% | |
| Sodium | 302.16mg | 13% | |
| Potassium | 396.17mg | 8% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 81.2mg | 135% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 204.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 49.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 16% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 10% | |
| Sodium | 161.52mg | 13% | |
| Potassium | 211.77mg | 8% | |
| Total Carbs | 8.31g | 5% | |
| Sugars | 2.39g | 18% | |
| Dietary Fiber | 2.38g | 18% | |
| Protein | 4.44g | 17% | |
| Vitamin C | 43.4mg | 135% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.6mg | 6% | |
| Calcium | 109.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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