Directions:
- Cook the Brussels sprouts in boiling water to desired doneness; drain.
- In a big skillet, melt the butter over med-high heat.
- Add in apples and onions; cook, stirring until softened, about 4 minutes.
- Add in Brussels sprouts, chestnuts, broth, salt, and pepper; cook, stirring, until most of the broth has evaporated, about 3 minutes.
- Variation-may use apple juice instead of vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 118.17mg | 5% | |
| Potassium | 333.8mg | 7% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 4% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 2% | |
| Sodium | 97.86mg | 5% | |
| Potassium | 276.44mg | 7% | |
| Total Carbs | 16.56g | 7% | |
| Sugars | 3.24g | 16% | |
| Dietary Fiber | 2.19g | 11% | |
| Protein | 2.22g | 5% | |
| Vitamin C | 38.8mg | 78% | |
| Iron | 0.7mg | 5% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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