Brussels Sprout Hash with Bacon, Hazelnuts, and Mint Recipe

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Brussels Sprout Hash with Bacon, Hazelnuts, and Mint
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  1. Cook bacon in a large skillet over medium-high heat until crisp. Drain, reserving 2 tablespoons grease. Crumble bacon, and set aside.
  2. Melt butter with reserved bacon grease in same skillet over medium heat. Add Brussels sprouts, hazelnuts, and green onions. Cook over medium heat, stirring occasionally, 7 to 10 minutes or until sprouts are slightly wilted and tender.
  3. Season with kosher salt and pepper. Toss with crumbled bacon and mint just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2020.46 Kcal (8459 kJ)
Calories from fat 1425.93 Kcal
% Daily Value*
Total Fat 158.44g 244%
Cholesterol 61.06mg 20%
Sodium 1305.44mg 54%
Potassium 5347.94mg 114%
Total Carbs 100.64g 34%
Sugars 25.29g 101%
Dietary Fiber 46.19g 185%
Protein 68.89g 138%
Vitamin C 784.7mg 1308%
Vitamin A 1mg 34%
Iron 102.1mg 567%
Calcium 533mg 53%
Amount Per 100 g
Calories 156.63 Kcal (656 kJ)
Calories from fat 110.54 Kcal
% Daily Value*
Total Fat 12.28g 244%
Cholesterol 4.73mg 20%
Sodium 101.2mg 54%
Potassium 414.57mg 114%
Total Carbs 7.8g 34%
Sugars 1.96g 101%
Dietary Fiber 3.58g 185%
Protein 5.34g 138%
Vitamin C 60.8mg 1308%
Vitamin A 0.1mg 34%
Iron 7.9mg 567%
Calcium 41.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.8
  • 54

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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