Maple Dijon Brussels Sprouts Recipe

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Maple Dijon Brussels Sprouts
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Ingredients:

Directions:

  1. In large skillet on medium-high heat, melt butter. Add sprouts; cook and stir 5 minutes or until lightly browned.
  2. Add all remaining ingredients; stir. Bring to boil. Reduce heat to medium; cover and cook about 3-4 minutes, then uncover and cook for about 5 more minutes or until sprouts are tender and sauce reduces to a thick glaze.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.83 Kcal (594 kJ)
Calories from fat 54.71 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 15.27mg 5%
Sodium 105.96mg 4%
Potassium 466.4mg 10%
Total Carbs 16.87g 6%
Sugars 7.19g 29%
Dietary Fiber 4.81g 19%
Protein 4.94g 10%
Vitamin C 84.1mg 140%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 92.32 Kcal (387 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 9%
Cholesterol 9.94mg 5%
Sodium 68.97mg 4%
Potassium 303.57mg 10%
Total Carbs 10.98g 6%
Sugars 4.68g 29%
Dietary Fiber 3.13g 19%
Protein 3.22g 10%
Vitamin C 54.7mg 140%
Iron 0.9mg 7%
Calcium 31.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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