BLT Salad Recipe

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BLT Salad
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. Set bacon and drippings aside.
  2. In another large skillet, melt butter. Add bread cubes; cook over medium heat for 4-5 minutes or until golden brown, stirring frequently. Remove to paper towels; cool.
  3. For dressing, in a small bowl, whisk the mayonnaise, basil, vinegar, pepper, garlic and reserved drippings. In a large bowl, combine the romaine, tomatoes and bacon. Drizzle with dressing and toss to coat. Top with croutons. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.97 Kcal (2361 kJ)
Calories from fat 461.63 Kcal
% Daily Value*
Total Fat 51.29g 79%
Cholesterol 28.04mg 9%
Sodium 562.49mg 23%
Potassium 424.03mg 9%
Total Carbs 13.56g 5%
Sugars 4.43g 18%
Dietary Fiber 1.78g 7%
Protein 12.26g 25%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 298.72 Kcal (1251 kJ)
Calories from fat 244.52 Kcal
% Daily Value*
Total Fat 27.17g 79%
Cholesterol 14.85mg 9%
Sodium 297.94mg 23%
Potassium 224.6mg 9%
Total Carbs 7.18g 5%
Sugars 2.34g 18%
Dietary Fiber 0.94g 7%
Protein 6.49g 25%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.5mg 6%
Calcium 74.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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