BLT Salad Recipe

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BLT Salad
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. Set bacon and drippings aside.
  2. In another large skillet, melt butter. Add bread cubes; cook over medium heat for 4-5 minutes or until golden brown, stirring frequently. Remove to paper towels; cool.
  3. For dressing, in a small bowl, whisk the mayonnaise, basil, vinegar, pepper, garlic and reserved drippings. In a large bowl, combine the romaine, tomatoes and bacon. Drizzle with dressing and toss to coat. Top with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.9 Kcal (1771 kJ)
Calories from fat 346.19 Kcal
% Daily Value*
Total Fat 38.47g 59%
Cholesterol 21.03mg 7%
Sodium 421.85mg 18%
Potassium 317.04mg 7%
Total Carbs 10.16g 3%
Sugars 3.32g 13%
Dietary Fiber 1.33g 5%
Protein 9.18g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 299.37 Kcal (1253 kJ)
Calories from fat 245.07 Kcal
% Daily Value*
Total Fat 27.23g 59%
Cholesterol 14.88mg 7%
Sodium 298.63mg 18%
Potassium 224.44mg 7%
Total Carbs 7.19g 3%
Sugars 2.35g 13%
Dietary Fiber 0.94g 5%
Protein 6.5g 18%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 4%
Calcium 73.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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