Brussel Sprouts with Hazelnuts Recipe

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Brussel Sprouts with Hazelnuts
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Ingredients:

Directions:

  1. Cut the bottoms off the brussel sprouts and cut into quarters.
  2. Melt the butter in a saucepan.
  3. Add the cut brussel sprouts and hazelnuts to the saucepan. Toss to coat.
  4. Place in a glass dish.
  5. Sprinkle with water.
  6. Microwave for 10 minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1158.37 Kcal (4850 kJ)
Calories from fat 729.75 Kcal
% Daily Value*
Total Fat 81.08g 125%
Cholesterol 122.12mg 41%
Sodium 233mg 10%
Potassium 3932.86mg 84%
Total Carbs 91.41g 30%
Sugars 20.44g 82%
Dietary Fiber 42.03g 168%
Protein 36.4g 73%
Vitamin C 774.4mg 1291%
Vitamin A 0.6mg 19%
Iron 11.9mg 66%
Calcium 460.1mg 46%
Amount Per 100 g
Calories 113.42 Kcal (475 kJ)
Calories from fat 71.45 Kcal
% Daily Value*
Total Fat 7.94g 125%
Cholesterol 11.96mg 41%
Sodium 22.81mg 10%
Potassium 385.08mg 84%
Total Carbs 8.95g 30%
Sugars 2g 82%
Dietary Fiber 4.12g 168%
Protein 3.56g 73%
Vitamin C 75.8mg 1291%
Vitamin A 0.1mg 19%
Iron 1.2mg 66%
Calcium 45.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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