Breaded Brussels Sprouts Recipe

Posted by
Rate It!
Breaded Brussels Sprouts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the Brussels sprouts into a large saucepan and fill with enough water to cover. Bring to a boil and cook until tender enough to easily pierce with a fork, 15 to 20 minutes. Drain and allow to dry for a few minutes.
  2. Place the Brussels sprouts into a serving dish and toss with melted butter to coat. Stir in the breadcrumbs gently until evenly distributed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.41 Kcal (831 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 15.27mg 5%
Sodium 222.17mg 9%
Potassium 424.17mg 9%
Total Carbs 27.99g 9%
Sugars 3.52g 14%
Dietary Fiber 5.15g 21%
Protein 6.43g 13%
Vitamin C 80.8mg 135%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 91mg 9%
Amount Per 100 g
Calories 153.68 Kcal (643 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 11%
Cholesterol 11.82mg 5%
Sodium 172.09mg 9%
Potassium 328.56mg 9%
Total Carbs 21.68g 9%
Sugars 2.73g 14%
Dietary Fiber 3.99g 21%
Protein 4.98g 13%
Vitamin C 62.5mg 135%
Vitamin A 0.1mg 2%
Iron 1.8mg 13%
Calcium 70.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top