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Shredded Brussels Sprouts with Bacon and Hazelnuts Recipe

Shredded Brussels Sprouts with Bacon and Hazelnuts Recipe

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Shredded Brussels Sprouts with Bacon and Hazelnuts

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Ingredients:

Serving

1/2 cup chopped bacon (about 3 slices)
1/2 cup fat-free , less-sodium chicken broth
13 cups thinly sliced brussels sprouts (about 2 lb)
1 tsp salt
1/2 tsp freshly ground black pepper
3 tbsp chopped hazelnuts, toasted

Directions:

Cook bacon in a large Dutch oven over medium-high heat 4 minutes or until crisp. Remove the bacon from pan, reserving 1 1/2 teaspoons drippings in pan; set bacon aside. Add chicken broth to pan; bring to a simmer. Add sliced Brussels sprouts; cook 4 minutes or until crisp-tender, stirring frequently. Sprinkle with salt and ground black pepper, tossing gently to combine. Sprinkle evenly with bacon and hazelnuts. Serve immediately.
Quick tip: Use a food processor's thin slicing blade attachment to prepare the Brussels sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.52 Kcal (362 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	4.62mg	2%
Sodium	283.88mg	12%
Potassium	419.55mg	9%
Total Carbs	9.22g	3%
Sugars	2.18g	9%
Dietary Fiber	4.02g	16%
Protein	5.05g	10%
Vitamin C	81.2mg	135%
Iron	1.3mg	7%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	75.41 Kcal (316 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	6%
Cholesterol	4.03mg	2%
Sodium	247.44mg	12%
Potassium	365.69mg	9%
Total Carbs	8.03g	3%
Sugars	1.9g	9%
Dietary Fiber	3.5g	16%
Protein	4.4g	10%
Vitamin C	70.8mg	135%
Iron	1.1mg	7%
Calcium	43.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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