Directions:
- Tear bread into 1 inch squares.
- Layer half of the bread, peppers, brocoli, and cheese in nonstick baking pan.Repeat layers with other half of ingredients.
- Beat egg and milk and pour over top layer.
- Bake at 350 degrees for 50-60 minutes or until center is set. Let stand for 5 minutes before cutting to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.35 Kcal (1304 kJ) | ||
| Calories from fat | 84.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 8% | |
| Sodium | 876.91mg | 37% | |
| Potassium | 325.14mg | 7% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 2.2mg | 12% | |
| Calcium | 556.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 14% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 8% | |
| Sodium | 349.54mg | 37% | |
| Potassium | 129.6mg | 7% | |
| Total Carbs | 11.86g | 10% | |
| Sugars | 3.28g | 33% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 9.97g | 50% | |
| Vitamin C | 10.8mg | 45% | |
| Iron | 0.9mg | 12% | |
| Calcium | 221.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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