Broccoli Au Gratin Recipe

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Broccoli Au Gratin
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Ingredients:

Directions:

  1. Cut broccoli into floretts; cook in boiling water until just tender, about 5 minutes; drain.
  2. Place broccoli in a baking dish.
  3. Stir together soup and milk; pour over broccoli.
  4. Top with crumbs.
  5. Bake, uncovered, at 350º for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.88 Kcal (213 kJ)
Calories from fat 3.14 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.91mg 0%
Sodium 73.25mg 3%
Potassium 346.88mg 7%
Total Carbs 9.51g 3%
Sugars 2.81g 11%
Dietary Fiber 3.15g 13%
Protein 3.83g 8%
Vitamin C 90.2mg 150%
Iron 1.1mg 6%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 42.93 Kcal (180 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 0.77mg 0%
Sodium 61.81mg 3%
Potassium 292.68mg 7%
Total Carbs 8.02g 3%
Sugars 2.37g 11%
Dietary Fiber 2.66g 13%
Protein 3.23g 8%
Vitamin C 76.1mg 150%
Iron 1mg 6%
Calcium 58.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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