Whole Wheat Swedish Pancakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Use your blender:.
Blend milk and egg substitute, while running add the flour.
You can use any size pan, but about a 9 inch or less works best. No stick pan is best. Heat pan with a little margarine melted over bottom, add about 1/4 cup of batter to pan and swirl to cover entire bottom. When it is bubbley and turns a light brown use a spatula to turn it. Second side is done quickly. Use a medium heat. If you like your pancake thinner-use less batter, or thicker-use a little more.
Serve directly to plate, or stack between wax paper and keep warm in over until ready to serve.
One can cover with fruits add some Powdered sugar or substitute then roll each pancake. Happy Eating!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.76 Kcal (263 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.68mg	0%
Sodium	47.25mg	2%
Potassium	65.07mg	1%
Total Carbs	11g	4%
Sugars	1.7g	7%
Dietary Fiber	0.23g	1%
Protein	3.91g	8%
Iron	0.8mg	4%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	96.31 Kcal (403 kJ)
Calories from fat	1.58 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Cholesterol	1.04mg	0%
Sodium	72.51mg	2%
Potassium	99.86mg	1%
Total Carbs	16.88g	4%
Sugars	2.61g	7%
Dietary Fiber	0.35g	1%
Protein	5.99g	8%
Iron	1.2mg	4%
Calcium	66.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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