Directions:
- Mix egg beaters and milk. Add in spinach and mushrooms. Pour into coated dish, spinkled with cheese. Bake at 400 for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.78 Kcal (2398 kJ) | ||
| Calories from fat | 156.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 57.06mg | 19% | |
| Sodium | 1080.63mg | 45% | |
| Potassium | 994.24mg | 21% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 74.53g | 149% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 3.2mg | 18% | |
| Calcium | 948.9mg | 95% | |
| Amount Per 100 g | |||
| Calories | 62.24 Kcal (261 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 27% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 19% | |
| Sodium | 117.42mg | 45% | |
| Potassium | 108.03mg | 21% | |
| Total Carbs | 3.33g | 10% | |
| Sugars | 1.58g | 58% | |
| Dietary Fiber | 0.52g | 19% | |
| Protein | 8.1g | 149% | |
| Vitamin C | 1mg | 16% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 0.3mg | 18% | |
| Calcium | 103.1mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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