Easy Balsamic Chickpea, Brown Rice & Broccoli Salad Recipe

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Easy Balsamic Chickpea, Brown Rice & Broccoli Salad
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  1. Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
  2. Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
  3. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.48 Kcal (952 kJ)
Calories from fat 60.41 Kcal
% Daily Value*
Total Fat 6.71g 10%
Sodium 688.75mg 29%
Potassium 315.98mg 7%
Total Carbs 35.5g 12%
Sugars 6.12g 24%
Dietary Fiber 4.82g 19%
Protein 6.99g 14%
Vitamin C 78.6mg 131%
Iron 0.8mg 4%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 99.21 Kcal (415 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 10%
Sodium 300.4mg 29%
Potassium 137.82mg 7%
Total Carbs 15.48g 12%
Sugars 2.67g 24%
Dietary Fiber 2.1g 19%
Protein 3.05g 14%
Vitamin C 34.3mg 131%
Iron 0.3mg 4%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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