Broccoli Cheese Soup III Recipe

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Broccoli Cheese Soup III
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Ingredients:

Directions:

  1. In a large soup pot, cook broccoli in broth until tender, about 10 minutes.
  2. In a medium bowl, mix together milk and condensed celery soup. Blend cornstarch with cold water, then stir into soup mixture. Pour into the pot with the broccoli. Cook over medium heat, stirring steadily until thick and bubbly. Stir in cheese, and simmer, stirring until hot. Do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.54 Kcal (500 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 21.11mg 7%
Sodium 598.96mg 25%
Potassium 276.72mg 6%
Total Carbs 7.11g 2%
Sugars 2.88g 12%
Dietary Fiber 0.98g 4%
Protein 6.89g 14%
Vitamin C 35.2mg 59%
Iron 0.5mg 3%
Calcium 209.5mg 21%
Amount Per 100 g
Calories 53.19 Kcal (223 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 10%
Cholesterol 9.39mg 7%
Sodium 266.49mg 25%
Potassium 123.11mg 6%
Total Carbs 3.16g 2%
Sugars 1.28g 12%
Dietary Fiber 0.44g 4%
Protein 3.07g 14%
Vitamin C 15.7mg 59%
Iron 0.2mg 3%
Calcium 93.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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