Favorite Meat Loaf Recipe

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Favorite Meat Loaf
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Ingredients:

  • 1/2 cup egg beaters
  • 4 oz 1% milk
  • 4 oz catsup
  • 1 tsp salt
  • 1/4 tsp pepper
  • 32 oz ground beef , lean

Directions:

  1. In a large bowl, combine first eight ingredients. Add beef, mix well. Shape into an oval meat loaf and put in a baking pan or dish. Top with additional catsup if desired.
  2. Bake at 350 degrees for 45 minutes. Remove from pan to serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2191.31 Kcal (9175 kJ)
Calories from fat 1061.58 Kcal
% Daily Value*
Total Fat 117.95g 181%
Cholesterol 564.73mg 188%
Sodium 8970.64mg 374%
Potassium 3600mg 77%
Total Carbs 87.49g 29%
Sugars 34.33g 137%
Dietary Fiber 4.41g 18%
Protein 193.94g 388%
Vitamin C 6.3mg 11%
Iron 19mg 106%
Calcium 359.4mg 36%
Amount Per 100 g
Calories 164.69 Kcal (690 kJ)
Calories from fat 79.78 Kcal
% Daily Value*
Total Fat 8.86g 181%
Cholesterol 42.44mg 188%
Sodium 674.19mg 374%
Potassium 270.56mg 77%
Total Carbs 6.58g 29%
Sugars 2.58g 137%
Dietary Fiber 0.33g 18%
Protein 14.58g 388%
Vitamin C 0.5mg 11%
Iron 1.4mg 106%
Calcium 27mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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