Ingredients:
- 4 tblsp. all purpose flour
- 2 tblsp. unsweetened cocoa
- 3 tblsp. water
- 3 tblsp. oil
- 4 tblsp. chocolate chips or nuts (optional)
Directions:
- -in a mug, mix all dry ingredients together.
- -add wet ingredients. stir well.
- -add chocolate chips and/or nuts (optional), mixing until there are no lumps and mixture is smooth.
- -put mug in microwave for 1-2 minutes.
- -tip out on plate (optional).
- -enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.63 Kcal (3 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.59mg | 0% | |
| Potassium | 65.65mg | 1% | |
| Total Carbs | 0.31g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97 Kcal (406 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 90mg | 0% | |
| Potassium | 10100mg | 1% | |
| Total Carbs | 47g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Iron | 8mg | 0% | |
| Calcium | 4332mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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