Meal In A Mug Recipe

Posted by
Rate It!
Meal In A Mug
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Add water, pork and beans, tomatoes and sloppy joe mix. Bring to a boil; add macaroni and reduce heat. Cover and simmer 10 minutes or until the macaroni is almost cooked. Pour into thermoses. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.57 Kcal (756 kJ)
Calories from fat 89.74 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 37.7mg 13%
Sodium 42.36mg 2%
Potassium 213.3mg 5%
Total Carbs 9.99g 3%
Sugars 0.5g 2%
Dietary Fiber 0.43g 2%
Protein 12.83g 26%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 132.62 Kcal (555 kJ)
Calories from fat 65.91 Kcal
% Daily Value*
Total Fat 7.32g 15%
Cholesterol 27.69mg 13%
Sodium 31.11mg 2%
Potassium 156.66mg 5%
Total Carbs 7.33g 3%
Sugars 0.37g 2%
Dietary Fiber 0.32g 2%
Protein 9.42g 26%
Vitamin C 0.4mg 1%
Iron 1.1mg 8%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top