Old-Fashioned Beef Stew Recipe

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Ingredients:

Serving

1/3 cup all-purpose flour
1 1/2 tsp salt
1/2 tsp pepper
3 lbs beef stew meat , cut into 2-inch pieces
3 tbsp canola oil
1 large onion, chopped
2 garlic cloves, minced
3/4 cup red wine
1 (14 1/2 oz) can low sodium beef broth
1 1/2 cups water
1 tbsp worcestershire sauce
2 bay leaves
1 lb parsnip, peeled , cut into 1-inch pieces
1 lb sweet potato, peeled , cut into 1-inch pieces
1 tsp dried oregano
1 tbsp fresh parsley, chopped

Directions:

Combine flour, 1/2 t. salt and 1/4 t. pepper. Add beef; toss.
In pot heat oil over medium-high heat. Add beef. Cook, turning occasionally, until browned, 4-5 minutes. Remove from pot.
To same pot add onion, garlic and remaining salt and pepper. Add w ine, scraping up browned bits from bottom. Stir in water, broth, Worcestershire, bay leaves and beef.
Cover, simmer, stirring occasionally, 50 minutes. Uncover; add parsnips, potatoes and oregano. Simmer until tender, 35-40 miutes. Remove bay leaves. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.14 Kcal (2940 kJ)
Calories from fat	354.05 Kcal
		% Daily Value*
Total Fat	39.34g	61%
Cholesterol	158.16mg	53%
Sodium	1155.78mg	48%
Potassium	908.12mg	19%
Total Carbs	28.73g	10%
Sugars	6.3g	25%
Dietary Fiber	5.19g	21%
Protein	50.18g	100%
Vitamin C	13.2mg	22%
Vitamin A	0.6mg	19%
Iron	1.4mg	8%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	181.25 Kcal (759 kJ)
Calories from fat	91.39 Kcal
		% Daily Value*
Total Fat	10.15g	61%
Cholesterol	40.83mg	53%
Sodium	298.35mg	48%
Potassium	234.42mg	19%
Total Carbs	7.42g	10%
Sugars	1.63g	25%
Dietary Fiber	1.34g	21%
Protein	12.95g	100%
Vitamin C	3.4mg	22%
Vitamin A	0.1mg	19%
Iron	0.4mg	8%
Calcium	18.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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