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Brown Rice With Shiitakes and Scallions Recipe

Brown Rice With Shiitakes and Scallions Recipe

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Ingredients:

Serving

4 dried shiitake mushrooms, stemmed and caps sliced or 1 cup dried shiitake mushroom , slices
2 cups short-grain brown rice, rinsed
3 tbsp soy sauce
1 tsp salt
1/4 cup thinly sliced scallion (green part only )
1/4 cup chopped peanuts

Directions:

Soak shiitakes in 3 cups hot water until soft, as directed on package (at least 25 minutes). Save soaking water.
Strain soaking water through a fine-mesh sieve into a large saucepan; add rice, shiitakes, soy sauce and salt. Bring to a boil, stir and cover.
Reduce heat to low and simmer, covered, until all liquid has evaporated and rice is tender, about 40 minutes.
Turn off heat and allow to rest 10 minutes. Stir in scallions, sprinkle with peanuts and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.59 Kcal (1212 kJ)
Calories from fat	35.27 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Sodium	676.14mg	28%
Potassium	611.98mg	13%
Total Carbs	59.15g	20%
Sugars	1.43g	6%
Dietary Fiber	5.97g	24%
Protein	8.65g	17%
Vitamin C	1.8mg	3%
Iron	1.4mg	8%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	318.18 Kcal (1332 kJ)
Calories from fat	38.75 Kcal
		% Daily Value*
Total Fat	4.31g	6%
Sodium	742.91mg	28%
Potassium	672.41mg	13%
Total Carbs	64.99g	20%
Sugars	1.58g	6%
Dietary Fiber	6.56g	24%
Protein	9.5g	17%
Vitamin C	2mg	3%
Iron	1.6mg	8%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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