Brown Rice With Apples and Cranberries Recipe

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Brown Rice With Apples and Cranberries
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Ingredients:

Directions:

  1. For Baked Brown Rice:Preheat the oven to 375 degrees F.Place the rice into an 8-inch square glass baking dish.
  2. Bring the water, 1 Tablespoon butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour. At this point, rice can be refrigerated for several days.
  3. For the rice dish: Place the rice in a bowl. Melt 1 Tablespoon butter in a medium skillet. Saute the apple with the pinch of cloves until golden and softened a bit.Transfer to the bowl of rice.
  4. In the same skillet, heat the olive oil. Saute the celery and onion until translucent. Transfer to the bowl with the rice mixture. Add the cranberries. Mix and salt and pepper to taste.
  5. In a small bowl, combine the vinegars, lemon juice and water. Pour over the rice and combine well. Refrigerate to store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.79 Kcal (761 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 6.11mg 2%
Sodium 228.77mg 10%
Potassium 166.7mg 4%
Total Carbs 29.96g 10%
Sugars 9.06g 36%
Dietary Fiber 2.6g 10%
Protein 2.07g 4%
Vitamin C 3.1mg 5%
Iron 0.6mg 4%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 107.63 Kcal (451 kJ)
Calories from fat 32.14 Kcal
% Daily Value*
Total Fat 3.57g 9%
Cholesterol 3.61mg 2%
Sodium 135.44mg 10%
Potassium 98.69mg 4%
Total Carbs 17.74g 10%
Sugars 5.37g 36%
Dietary Fiber 1.54g 10%
Protein 1.22g 4%
Vitamin C 1.8mg 5%
Iron 0.4mg 4%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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