Directions:
- Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
- Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
- Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
- Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.1 Kcal (1968 kJ) | ||
| Calories from fat | 214.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 13% | |
| Sodium | 825.29mg | 34% | |
| Potassium | 721.84mg | 15% | |
| Total Carbs | 49.2g | 16% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 104.5mg | 174% | |
| Iron | 3.3mg | 18% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 161.84 Kcal (678 kJ) | ||
| Calories from fat | 73.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 37% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 13% | |
| Sodium | 284.12mg | 34% | |
| Potassium | 248.5mg | 15% | |
| Total Carbs | 16.94g | 16% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 2.64g | 31% | |
| Protein | 6.39g | 37% | |
| Vitamin C | 36mg | 174% | |
| Iron | 1.1mg | 18% | |
| Calcium | 99.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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