Directions:
- Prepare the rice according to the directions on the package.
- Heat oil in a large skillet over medium hear.
- Add asparagus and peppers and sauté 5 minutes or until crisp tender.
- Stir in pine nuts and rice and heat through.
- Season with salt and pepper and top with parmesan cheese is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.27 Kcal (1081 kJ) | ||
| Calories from fat | 93.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 401.86mg | 9% | |
| Total Carbs | 36.69g | 12% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 82.4mg | 137% | |
| Iron | 2.6mg | 15% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 16% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 241.16mg | 9% | |
| Total Carbs | 22.02g | 12% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 2.59g | 17% | |
| Protein | 3.46g | 12% | |
| Vitamin C | 49.4mg | 137% | |
| Iron | 1.6mg | 15% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
