Rice With Chorizo, Shrimp and Green Olives Recipe

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Rice With Chorizo, Shrimp and Green Olives
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Ingredients:

Directions:

  1. Heat a medium-sized enameled cast-iron dutch oven or skillet (or other heavy, good quality cookware) over medium-high heat.
  2. Add the chorizo and cook until they start to crisp, about 3 minutes or so.
  3. Add the shimp and cook, stirring occasionally, until white throughout - about 2-3 minutes. Do not overcook the shrimp!
  4. Use a slotted spoon transfer the chorizo and shrimp to a plate.
  5. Drain off all but 2 T. of the fat in the pan.
  6. Add the onion and garlic to the pan and cook over medium heat until tender, about 3 minutes.
  7. Add the water and rice and bring to a boil.
  8. Season with salt and pepper.
  9. Cover and cook over low heat until the rice is just tender, about 18 minutes depending on your heat level.
  10. Remove from the heat and let stand, covered, until all of the water is absorbed, about 5 minutes.
  11. Gently fold in the chorizo, shrimp olives and parsley.
  12. Season with salt and pepper , to taste.
  13. Spoon the rice into shallow bowls and optionally serve with serve with lemon wedges and hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.08 Kcal (2722 kJ)
Calories from fat 263.43 Kcal
% Daily Value*
Total Fat 29.27g 45%
Cholesterol 56.12mg 19%
Sodium 1270.56mg 53%
Potassium 335.73mg 7%
Total Carbs 84.17g 28%
Sugars 3.68g 15%
Dietary Fiber 6.06g 24%
Protein 15.83g 32%
Vitamin C 10.6mg 18%
Iron 48.3mg 268%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 127.2 Kcal (533 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 45%
Cholesterol 10.98mg 19%
Sodium 248.6mg 53%
Potassium 65.69mg 7%
Total Carbs 16.47g 28%
Sugars 0.72g 15%
Dietary Fiber 1.19g 24%
Protein 3.1g 32%
Vitamin C 2.1mg 18%
Iron 9.5mg 268%
Calcium 13.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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