Hot and Sour Soup Recipe

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Hot and Sour Soup
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Ingredients:

Directions:

  1. Drain and squeeze the mushrooms and thinly slice them discarding the hard stalk.
  2. Thinly slice the bamboo shoots, tofu and chicken or pork.
  3. Mix the cornflour with 1 1/2 tbsp water to make a paste. Set asaide.
  4. Bring the stock to a rolling boil and add the mushrooms, tofu bamboo shoots and chicken. Bring back to a boil and simmer for 1 minute.
  5. Add the soy sauce, wine and vinegar.
  6. Bring back to a boil and add the paste add the peppe and season with salt.
  7. Serve hot and sprinle the spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.09 Kcal (863 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 15.79mg 5%
Sodium 576.57mg 24%
Potassium 393.36mg 8%
Total Carbs 25.66g 9%
Sugars 2.75g 11%
Dietary Fiber 1.63g 7%
Protein 10.17g 20%
Vitamin C 1.6mg 3%
Iron 0.8mg 5%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 103.51 Kcal (433 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 11%
Cholesterol 7.93mg 5%
Sodium 289.58mg 24%
Potassium 197.57mg 8%
Total Carbs 12.89g 9%
Sugars 1.38g 11%
Dietary Fiber 0.82g 7%
Protein 5.11g 20%
Vitamin C 0.8mg 3%
Iron 0.4mg 5%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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