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Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas ) Recipe

Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas ) Recipe

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Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )

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Ingredients:

Serving

Directions:

Wash rice and soak in 2 cups of water for an hour. Drain well.
In a heavy pan, heat the butter and add the cumin and the ginger.
When the ginger becomes a light brown, add the peas and potatoes, coriander, garam masala, salt and turmeric. Stir-fry till well mixed.
Add the drained rice & 4 cups of water, bring to a boil uncovered, then lower the heat to simmer and cover. The rice should be done in 10 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.52 Kcal (944 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	10.18mg	3%
Sodium	1207.93mg	50%
Potassium	215.06mg	5%
Total Carbs	41.63g	14%
Sugars	2.39g	10%
Dietary Fiber	3.57g	14%
Protein	4.66g	9%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	9%
Iron	33.1mg	184%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	60.17 Kcal (252 kJ)
Calories from fat	12.86 Kcal
		% Daily Value*
Total Fat	1.43g	8%
Cholesterol	2.72mg	3%
Sodium	322.29mg	50%
Potassium	57.38mg	5%
Total Carbs	11.11g	14%
Sugars	0.64g	10%
Dietary Fiber	0.95g	14%
Protein	1.24g	9%
Vitamin C	2.9mg	18%
Vitamin A	0.1mg	9%
Iron	8.8mg	184%
Calcium	18.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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